The Boxing class taught at the academy is a mixture of Filapino Boxing and Western Boxing and is an excellent form of self defence as well as a good way of keeping fit and toning up.
Filipino Boxing is similar to Western Boxing but uses elbows, headbutts and knees as well as foot stamps and some low line kicks. In some circles it is referred to as “dirty boxing” or “street boxing”. It is taught alongside Western Boxing using various influences Mick has picked up at Boxing gyms around the world.
Hand speed, co ordination and reflexes are improved as is confidence.